What do you do when you’re nervous or stressing out? Changing your focus and envisioning a positive outcome can help. Practice and trust in your training. Faith. Meditation. Music. Movement, like running or yoga. Rest. There are a lot of ways people handle nervous energy. Or you could view it as excitement. Sometimes our tummies can give away our nervousness. Hinata knows that very well. I’m watching Season Two of Haikyu on Hulu. In this episode, Yamaguchi is nervous about playing in the spring tournament. The thought of him repeating his blunder from the last competition makes him anxious. Yachi tries to cheer him up, but as he tells her about his ordeal, his anxiety quickly transfer to her. The group tries to make sense of it. Having experienced that on the receiving end, I totally get it. So maybe Shimizu’s guess was pretty accurate. Of course Hinata can’t resist poking at Kageyama!
True. But it’s up to us how we choose to react to it and how we handle the situation. Check out how the Karasuno Crows handle their stress, on Hulu!